Sample Menus


Menu 1

meal 1: vietnamese Salmon, vegetable and rice bowl

meal 2: Buckwheat soba noodles with greens and roasted squash in ginger-scallion broth

Tea infusion: nettle and raspberry leaf

Menu 2

meal 1: sweet potato cakes with roasted vegetables, wilted greens and a cashew tahini sauce

meal 2: carrot ginger soup

snack: gluten free spiced pear muffins 


Menu 3

Snack: Avocado chocolate pudding

meal 1: hearty mushroom soup

meal 2: sweet potato slices with sauteed greens, avocado and 2 eggs

Menu 4

meal 1: oats, chia and blueberry overnight porridge

meal 2: grain free chicken tenders with greens and roasted squash

Tea/drink: golden milk